Betsy Capes

October 11, 2023

The worst-case scenario isn't the only one

Betsy Capes

October 11, 2023

The worst-case scenario isn't the only one

If you are going to entertain the worst-case scenario of a situation, then you should also entertain the best and middle-of-the-road versions as well.

Betsy Capes

September 28, 2023

Self-Care, Inner Critic, Coaching

The Great Procrastination Game

Betsy Capes

September 28, 2023

Self-Care, Inner Critic, Coaching

When we put up roadblocks for habits that aren't serving us — like procrastinating — and replace them with feel-good habits, we change our workflow and our mentality for the better.

Betsy Capes

September 13, 2023

Self-Care, Path, Inner Critic, Coaching

Creative Self-Destructionist: Which one are you?

Betsy Capes

September 13, 2023

Self-Care, Path, Inner Critic, Coaching

Creative Self-Destructionist: Which one are you?

Whether you struggle with perfectionism, procrastination, cynicism, or taking care of yourself, there are actions you can take to get support and stay the course toward your goals.

Betsy Capes

September 5, 2023

Inner Critic, Coaching, Miscellany

My back-to-school homework assignment for YOU

Betsy Capes

September 5, 2023

Inner Critic, Coaching, Miscellany

My back-to-school homework assignment for YOU

Combat negativity and complaining by focusing on the things you’re grateful for.

Betsy Capes

August 23, 2023

Inspiration, Coaching, Inner Critic, The Industry

You will tell them YES

Betsy Capes

August 23, 2023

Inspiration, Coaching, Inner Critic, The Industry

The career path you've chosen is not an easy one. This industry is full of people who will constantly tell you NO.

But if this is something that you MUST do — NEED to do — then you will tell them YES.

Betsy Capes

August 8, 2023

Inner Critic, Being In Your Business

Arguing with what is

Betsy Capes

August 8, 2023

Inner Critic, Being In Your Business

Acknowledging the things we can't control can be emotional.

But feeling those feelings is sometimes the only way to start tackling the things we CAN control.

Betsy Capes

March 21, 2023

Inner Critic, Self-Care

Reflections on my trip to London

Betsy Capes

March 21, 2023

Inner Critic, Self-Care

“You can’t go back and change the beginning, but you can start where you are and change the ending.”
-C.S. Lewis

Betsy Capes

February 13, 2023

Inner Critic, Goal Setting, Coaching

Get that low-hanging fruit

Betsy Capes

February 13, 2023

Inner Critic, Goal Setting, Coaching

Make sure you feel a deep connection to the purpose of the project you are working on. This is crucial. Otherwise your Inner Critic will take over and stop you in your tracks.

The worst-case scenario isn't the only one

The Great Procrastination Game

Creative Self-Destructionist: Which one are you?

My back-to-school homework assignment for YOU

You will tell them YES

Arguing with what is

Reflections on my trip to London

Get that low-hanging fruit

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